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High-fat foods can slow down digestion and, when combined with beans, which are already high in fibre, can lead to indigestion and bloating.Fried foodsand fatty meats can also add unnecessary calories to an otherwise healthy bean dish, diminishing its nutritional value.
Here are five foods you should avoid eating with beans: Consuming carbonated beverages like soda with beans can lead to increasedbloating and gas.
While both beans and eggs are high in protein, eating them together may result in an overly heavy meal that is difficult to digest.
It’s better to sauté or cook them before adding them to beans to bring out their sweetness and enhance the overall taste of the dish..
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