World Mental Health Day: 4 signs it's time to see a therapist

It’s normal to worry about things from time to time, but when worry takes up a significant part of your day or causes physical symptoms, therapy can help you deal with it.

So, if you’ve been avoiding your mom’s calls, even though you love her, let your therapist know, and maybe you two can explore why you’re avoiding her.

Therapy can help you manage life’s varied challenges and live a more fulfilled life.

Even if you feel like you have good relationships, talking about them might help you realize the things that are working in your life — and the resources you can lean on out of session.

To help assist you with opening up, some therapists may give you an assessment to take to better understand you and your needs as their patient and help create a plan for future sessions.

Relationships are important to your mental health, and they play an important role in affecting your mood and feelings on a day-to-day basis.

If you experience any of the following emotions or feelings to the extent that they interfere with life, therapy may help you reduce their effects..

Read Full Story