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Belly fat increases the risk of these life threatening conditions, because fat around your tummy is also an indicator of high levels of visceral fat (fat around your organs).
Visceral fat produces more inflammatory substances than general fat (subcutaneous fat), and it is these inflammatory substances that increase the risk of developing a serious health condition.
Losing fat around your tummy will also be highly beneficial to your health, since carrying weight around your stomach is a risk factor for type two diabetes, heart disease and some cancers.
Ginger is not only a natural digestive aid that helps with nausea and an upset stomach, it is also thermogenic, meaning it increases your body’s temperature so that you burn fat more efficiently.
Adding garlic to your savoury foods is an easy way to up your intake, while you can also try the unusual combination of garlic and honey, and combine the weight loss properties of both ingredients.
The tummy is a ‘problem area’ for many, and while exercise and a healthy diet are the best ways to reduce your belly fat, there are also some natural remedies that can help.
Research in theExperimental and Therapeutic Medicinejournal suggests that garlic can actually decrease body fat by increasing fat oxidation.
Garlic, like ginger, is also thermogenic, so can also increase your body temperature to help you burn fat more efficiently.
Stress can accelerate weight gain, so ginger can help prevent this mechanism and aid weight loss.
Honey can be used in smaller quantities than refined sugar, without sacrificing sweetness, and honey also contains small traces of vitamins and minerals, which are beneficial to your overall health.
Drinking ginger tea daily may really help you lose belly fat.
Another factor that makes green tea beneficial to weight loss is the presence of specific catechins (a type of antioxidant), which can boost your metabolism..
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