Weather Report
9.67℃
Tuesday, May 7
Sodium plays a key role in regulating blood volume and pressure, but when consumed in high amounts, it can lead to water retention, increasing blood volume and, consequently, blood pressure.
Elevated blood pressure, stemming from high sodium intake, can lead to increased strain on the heart.
Furthermore, the increased workload on the heart and blood vessels can accelerate the process of atherosclerosis, where arteries narrow due to plaque buildup, heightening the risk of heart attacks and strokes.
High levels of sodium, such as those found in MSG, can lead to increased blood pressure, putting additional strain on the kidneys.
This strain can result in hypertrophy of the heart muscle, a condition where the heart muscle thickens, potentially leading to heart failure.
Finding a healthy balance Understanding the potential impacts of MSG on our kidneys, blood pressure, and heart, especially when not eaten in moderation, emphasizes the importance of a balanced diet..
Read Full Story
