Weather Report
6.34℃
Wednesday, April 24
Ingredients 3 –3 1/2 pounds cow foot 1pound yam or plantain 1 large onion diced ½ cup diced celery 2-3 green onion chopped 3 thyme sprigs 1 teaspoon white pepper 1 tablespoon smoked paprika 1 tablespoon minced garlic ½ -1 teaspoon cayenne pepper 8-12ounce carrot sliced 1 tablespoon chopped parsley 1 scotch bonnet pepper optional Salt and pepper to taste Method Heat a large heavy-bottom saucepan with about 2 tablespoons oil then add onions, celery and sauté for about a minute or two Add all the spices paprika, garlic, cayenne pepper, thyme, bouillon and salt to taste.
Stir for another minute, throw in the cow foot, continue stirring for about 2 minutes add a little bit of water if needed..
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