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The side effects of kola nut and kola nut extract parallel the effects of a comparable dose of caffeine.
The kola nut is actually a seed taken from inside a fruit, so it’s not associated with tree nut allergies.
Most of the benefits of kola nut are connected to its high caffeine content, which increases energy and reduces hunger.
People have claimed that kola nut sweetens stale water, treats fatigue, and eases hunger pains.
It is another one among the side effects of bitter kola related to the presence of caffeine in the product..
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